Did you know that the best banana fruit to lose weight ??

I had mentioned in previous articles are several ways to lose weight, but in this article we will mention the importance of bananas and amazing ability to alleviate the weight.

*How we use bananas to lose weight??

In meal Alaaftartinol banana per day
Drinking water in the morning with a banana.
Stay away from carbonated drinks
Stay away from sugars
Exercise that will help us get a good result

Benefits of the banana diet ?

Is the fastest way to get a slimming and lithe body
Helps to sleep without problems

Helps the rapid digestion