What is the balanced food

Balanced nutrition is that the diet contains all the mandatory components (vitamins, minerals, proteins, fats and carbohydrates) on the water course. this is often achieved six food teams to eat a vegetable, fruits, starches, meats, dairy, fats helpful to confirm access to all or any the necessary components.
The amount of food and calories required by everybody depends on the age, weight, height and sex.
To ensure a balanced and healthy nutrition ought to be decreased  the maximum amount as potential from saturated fat, steroid alcohol, sugar, salt and processed foods crammed with preservatives.
The balanced nutrition is extremely necessary and sound as a result of it contributes to:

Maintaining a healthy body and its functions and functioning properly
Reduce the danger of chronic diseases and cancers
Skin supple and healthy hair
Increase important energy within the body
Growth properly to confirm kids
Reduce exposure to blubber and obtain a healthy weight
Improved mood and mental