How to get a perfect body??

Pause straight:
 don't move whereas rules of order to not Tatral abdomen muscles, stand straight taut
Exercise pressure to the top:
 Stand straight with shut proximity to the ankles, toes moving alittle to the skin. elevate your arms up so the hands square measure 2 teams beneath the chin, took out a deep breath, push your arms down conservative on the arms near the body
Test your food: 
If you strengthen the abdominal muscles with the presence of excessive amounts of fat on the abdomen wall, those muscles won't stand out! to cut back the fat that check that you are handling healthy food and you play sports frequently, another all less and move a lot of sense.